5 Day Ashtanga Immersion with Christiane and Brendan

Thursday:

5-7pm Led Primary + Opening Circle

Friday: 

7:30-10:15am Mysore, Pranayama, Mind Body Journaling

5-7pm Workshop: Arm Balances and Inversions

Saturday:

7:30-10:15am Mysore, Pranayama, Mind Body Journaling

1-3pm Workshop: Backbends

5-7pm Rocket 3

7pm BBQ Social included for full immersion attendees, extra charge for guests

Sunday:

8-10am Led Intermediate + Pranayama

10:30am-12pm Workshop: Hip Openers

12pm Brunch + Social

Monday:

7-9am Mysore (option to start early)